In this blog, Geau Athlete Jake Van Emburgh shares his personal approach to mental preparation before a match. From visualization to eliminating distractions, Jake offers practical tips that help him get in the zone, so he can compete with confidence from the very first point.
Pre-Match Mental Clarity Starts Off the Court
One of the most important parts of any tennis match doesn’t happen on the court—it happens before you step on it. Getting mentally prepared is a powerful yet underrated way to boost performance. Whether it’s a practice match or the finals, showing up clear-headed and focused can be the difference between a fast start or falling behind early.
Personally, I’ve noticed that when I skip mental prep, I tend to start slow, get distracted by little things, and take longer to find my rhythm. But when I take just a few minutes to reset and focus, I usually come out more confident and composed—especially in the opening games.
Visualization & Breathing: Small Steps, Big Results
Before almost every match, I close my eyes for a few minutes and visualize how I want the match to unfold. I picture myself hitting clean shots, moving with energy, staying calm in tight moments, and showing good body language after big points—or mistakes.
This kind of mental rehearsal builds confidence and helps calm pre-match nerves. Even five deep breaths before your warm-up can slow your heart rate and sharpen your focus. In through the nose, out through the mouth. Simple, but surprisingly effective.
Cutting Out the Noise
About 30–45 minutes before match time, I unplug—no texts, no Instagram, no checking scores. It’s not easy, but this focused mental space pays off when things get intense on court.
Your black tennis bag might be packed and ready, but your mind needs to be just as organized. Eliminating distractions is a powerful part of getting match-ready.
Find What Tunes You In
Some players blast hype music. Others prefer silence. I go with what I need that day—upbeat tracks if I’m sluggish, mellow sounds if I’m feeling tense. The goal? Step on court with a balanced mindset.
Having a routine helps too. Whether it’s jumping rope, stretching, or shadow swings, repetition signals your brain that it’s go time. Just like having your premium tennis bag organized in the same way each time, a pre-match routine can boost readiness and reduce anxiety.
Final Thoughts: What Gets You Locked In?
Every player’s version of being “in the zone” looks a little different. The key is experimenting and learning what helps you feel clear, confident, and focused before the first point.
And don’t forget: having the best tennis bag, one that’s well-organized, durable, and match-day ready, can quietly play a huge role in keeping your mind off gear issues and focused on your game.
So, what’s your pre-match mental routine and is your gear helping you stay locked in? Comment down below to share your thoughts!